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Symptoms of ADHD in Adult Women While males and females are more frequently diagnosed with ADHD but girls and women are also susceptible to it. But stereotypes, prejudices regarding referrals and internalized symptoms as well as comorbidities can make it difficult to get them properly evaluated and treated. Many women develop coping strategies to cover up their ADHD symptoms and to meet social expectations, but these strategies can be unhealthy and unsustainable. Here are a few of the most common symptoms of ADHD in women who are adults. 1. Unfocused attention Women with ADHD can be prone to feel overwhelmed by daily tasks. It is often difficult for them to keep on top of deadlines, emails, and meetings. They could also be more likely to miss important events or appointments. They may also have difficulty staying focused in noisy or crowded surroundings. This could result in missed opportunities and lower level of productivity. These issues can cause frustration for many people with ADHD. They might feel that they are a reflection of their own performance or of themselves. They often suffer from low self-esteem and a negative image of themselves. They may also have difficulty to maintain relationships and come up with effective strategies to cope. In some cases they may turn to unhealthy coping methods like excessive drinking or drug use. This can make others less likely to recognize their problems and delay diagnosis. Adults suffering from ADHD may be particularly sensitive to criticism or failure. This can lead them to internalize the issue and make it difficult to seek assistance. ADHD adult female symptoms may also experience relationship problems and struggle to find a meaningful job. They can also be more susceptible to anxiety, depression and mood swings. In some instances these signs can lead to the development of a mental health condition such as non-suicidal self-injury (NSSI), which can be manifested through burning, cutting or scratching. ADHD is more common in both boys and men, but symptoms can linger and affect the entire life of. Women must recognize the symptoms and seek a diagnosis by a health professional. A correct diagnosis can lead to better control of symptoms and an improved quality of life. 2. Disorganization Women with ADHD often feel overwhelmed and feel like their lives are chaotic. They may fail to meet deadlines for work or have difficulty keeping track of the tasks at home or at work, such paying bills and keeping appointments. Their home and finances could be cluttered and they may have a difficult time to keep healthy relationships and a stable job. Attention-deficit ADHD symptoms can cause more frustration and misunderstandings in relationships with partners, friends, and coworkers. These issues can result in strained or even broken connections and feelings of isolation. The inability to remember, the difficulty in listening, and the tendency to “zone out” or not pay attention, may lead to misunderstandings with loved ones. The signs of emotional dysregulation, impulsivity and mood swings are more common among women suffering from ADHD than men and can be extremely disruptive to both your personal and professional. Women with untreated ADHD may feel overwhelmed by the demands of family, work and the social world. They could also be sensitive to harsh criticism and harsh judgment. There are ways to deal with these symptoms. Treatment options for adults include lifestyle adjustments and the use of specialized tools for organizing, as well as prescription stimulant medications. Women who suffer from ADHD tend to be more able than men to conceal their ADHD symptoms, and as a result they may not be diagnosed until they reach adulthood. They are also more likely to have multiple disorders that are comorbid, like anxiety and depression which can exacerbate the effects of untreated ADHD. Women may also have trouble maintaining healthy relationships and a stable job and may suffer from low self-esteem and chronic stress. *Sex refers a person's chromosomes and hormones; gender refers the internal sense of oneself as a man, woman, nonbinary or any other gender identity. Mental health problems are usually diagnosed based on both. 3. Anxiety Women with ADHD are at risk of developing anxiety and depression. These feelings can become more severe when you're unable keep track of your daily tasks and appointments. This can lead to health issues such as missed checkups or payments that are late, or even debt. The emotional dysregulation, impulsivity and forgetfulness of ADHD can also lead to problems with relationships with partners, coworkers and even friends. Many women develop coping strategies to disguise their symptoms. This makes it difficult for others to notice that they're having difficulty staying organized and focused. These strategies of coping can be healthy like creating a daily schedule or a phone reminder, or unhealthy, like relying on drugs or alcohol to manage or function. These coping strategies can cause women to feel anxious and unsecure, leading them to doubt themselves and their abilities. This can lead to feelings of anxiety or depression. In addition, women with ADHD often experience a sense of not fitting in or meeting societal expectations, which can lead to low self-esteem and a sense of frustration. They may also encounter issues at work, including difficulties with organization skills, adherence to corporate policies, or sticking to a routine of 9-5. They may be struggling to manage their finances due in part to disorganization or excessive spending. Or, they may struggle to keep up with homework assignments or other work. ADHD can be a lifetime condition that requires ongoing support, especially when it affects girls and women. Despite its prevalence this disorder is poorly understood and not properly diagnosed. It is also untreated. Lingering stereotypes, referral bias, internalized symptoms, comorbidities and hormonal changes all contribute to the distinctive symptom manifestation of ADHD in females. 4. Impulsivity Women with ADHD may have trouble controlling their emotions or impulses. They can be easily annoyed or overly excited, and they might lose track of time or be late for events. They may also have difficulty reading body speech or recognizing social cues. This can lead to issues at work or in relationships. They could be susceptible to arguing or spend too much time on interests and hobbies that are not important to them. They might also have trouble maintaining friendships or making new connections due to their struggle to stick to promises and commitments. Women are more adept at forming coping mechanisms to mask their ADHD symptoms. This makes it more difficult for them to get diagnosed. They might, for example develop routines to assist them in staying organized, or utilize apps to remind themselves of their schedules. They may change their lifestyle to comply with social norms and expectations. They could even conceal their symptoms using alcohol or drugs to deal with their problems and avoid serious health issues in the long term. Some people suffering from ADHD do not outgrow the symptoms. About 60% of women who have ADHD in childhood continue to be affected until adulthood, as opposed to 30% of men. For those who don't get relief from lifestyle changes or medication Professional treatment may be beneficial. There are a variety of options, including career coaching, life coaching, and counseling along with medications like stimulants. Exercise is an effective method to improve your mood and boosting your energy. It releases neurotransmitters that boost attention and motivation and can reduce anxiety and stress. 5. Reactivity to emotions Women and girls with ADHD are frequently affected by emotional hyperactivity. They may have difficulty regulating their emotions and communicating them in a proper manner. This can cause frustration for themselves as well as others. For instance, a person with ADHD might become enraged when her partner criticizes her, but she might not be able to calm down and discuss the issue in a more rational manner. It is also possible that she struggles to “pause her reaction” by recognizing body signals like flushed skin or shortness in breath that suggest she is stressed or overwhelmed. This difficulty regulating their emotions can cause more stress and misunderstandings in relationships, and can make those with ADHD more susceptible to anxiety or depression. It can also lead to difficulties in social interactions as it is difficult to read people's moods or pick up social cues. In certain instances, ADHD people may appear emotionally detached and uninterested towards their friends or loved one even though they care about them. In other instances, they may withdraw from situations that trigger emotions to avoid feeling a strong emotion. The nature of women's symptoms can make it easier for doctors to overlook the effects of ADHD. Many women hide their ADHD symptoms, and when they do show up, they are more likely to be misdiagnosed as anxiety or mood disorders. It is advisable to speak with a mental health professional who has worked with women and young girls with ADHD when you're experiencing these symptoms. They can confirm your experience, instruct you on strategies such as self-awareness and pacing, as well as provide you with psychoeducation for your family members to help you recognize and address any the upcoming ADHD symptoms.